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    <loc>https://www.inpursuitrunning.com/home</loc>
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    <loc>https://www.inpursuitrunning.com/about-ipr</loc>
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    <lastmod>2024-10-07</lastmod>
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      <image:title>About IPR</image:title>
      <image:caption>ABOUT IPR &amp; COACH JEN… It all started with a game of PURSUIT. As a third grader in Connecticut, Jen wanted to be just like her Dad, an avid runner. Therefore, one night, they headed to the track, where Jen had to run four laps to Dad’s five laps. Jen won. The following week, it was 11 to 12 laps. Jen won again. Eventually, Jen was the one running more laps, and she entered her first official cross-country race one year later, which she won again. A running fanatic was born… Jen continued on to run competitively for her high school and as an NCAA DI XC/TF athlete at Lehigh University, where she met her husband, Mike, who was also on the team. Since the arrival of their two sons, Logan &amp; Cooper, Jen earned her first marathon victory at the 2019 Myrtle Beach Marathon in 2:51 and continues to train and race in her spare time. She feels fortunate to now to be “handing off the baton” and coaching her sons’ elementary school run club program.</image:caption>
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    <loc>https://www.inpursuitrunning.com/one-on-one-coaching</loc>
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    <lastmod>2024-12-04</lastmod>
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      <image:title>One-on-One Coaching - Personal Coaching</image:title>
      <image:caption>For athletes worldwide looking for focused and dedicated training towards their individual, specific goals ***GOLD $120/month A weekly-updated custom training plan, created and based upon the athlete's history, goals, and progress A shared training log between the athlete and Coach Jen Monthly check-in meetings via phone, video, or in-person (depending on athlete’s location) Continual communication &amp; feedback with/from Coach Jen Race strategizing and goal setting An IPR race singlet A 10% discount on purchases from Fleet Feet Greensboro ***SILVER $90/month A weekly-updated custom training plan, created and based upon the athlete's history, goals, and progress A shared training log between the athlete and Coach Jen Race strategizing and goal setting An IPR race singlet A 10% discount on purchases from Fleet Feet Greensboro ***BRONZE ($120, $140, $150 one–time payment) A 12-, 16-, or 18-week custom training plan, given all at once, based on individual history and goals An IPR race singlet</image:caption>
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  <url>
    <loc>https://www.inpursuitrunning.com/get-started</loc>
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    <lastmod>2023-01-13</lastmod>
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  <url>
    <loc>https://www.inpursuitrunning.com/general-1</loc>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>General 1 - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>General 1 - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inpursuitrunning.com/group-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
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